I often replay my life drama and let my emotions ride with it. Thus I always live in emotions.
Such behavior is caused by my unruly consciousness. It often repeats itself in my life and it has become a habitual behavior.
Now through self-awareness, I can see my behavior pattern. When it happens again, I will tell myself,
My consciousness is like a mirror. The event is past history and the image is no longer reflected in the mirror.
My consciousness is not a video-player. I will not keep replaying the drama and bringing myself back in emotions again.
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