To maintain concentration for a period of time in your consciousness, takes energy.
To maintain awareness for a period of time on the physical level, takes energy.
To project your thoughts and let them reveal clearly in your consciousness, takes energy.
To observe the outer world, to become aware of your responses to it and to active the light ray accordingly, takes energy.
Everything you do in soul practice takes energy.
So it is easier to do soul practice if you are physically healthy. While you enjoy a healthy body, it is the best time for you to start practicing the soul.
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